{"id":81230,"date":"2018-07-30T16:15:56","date_gmt":"2018-07-30T14:15:56","guid":{"rendered":"https:\/\/www.pariszigzag.fr\/?p=81230"},"modified":"2018-07-30T16:15:56","modified_gmt":"2018-07-30T14:15:56","slug":"letude-qui-revele-lheure-ideale-pour-boire-son-cafe","status":"publish","type":"post","link":"https:\/\/www.pariszigzag.fr\/paris-au-quotidien\/letude-qui-revele-lheure-ideale-pour-boire-son-cafe\/","title":{"rendered":"L’\u00e9tude qui r\u00e9v\u00e8le l’heure id\u00e9ale pour boire son caf\u00e9"},"content":{"rendered":"

Beaucoup d\u2019informations circulent sur la deuxi\u00e8me boisson la plus consomm\u00e9e par les Fran\u00e7ais apr\u00e8s l\u2019eau min\u00e9rale. Il s\u2019agit d\u2019un vrai sujet de soci\u00e9t\u00e9, puisque deux Fran\u00e7ais sur trois<\/strong> consomment r\u00e9guli\u00e8rement du caf\u00e9. Simple rituel ou vrai alli\u00e9, porteur de bienfaits ou nuisant \u00e0 la sant\u00e9, le caf\u00e9 est une source in\u00e9puisable de discussions. Une \u00e9tude nous r\u00e9v\u00e8le les myst\u00e8res du caf\u00e9 sur l\u2019organisme… pour qu\u2019il\u00a0devienne notre meilleur atout\u00a0!<\/p>\n

Les informations concernant l\u2019heure et\u00a0la quantit\u00e9 de caf\u00e9 ad\u00e9quates ont \u00e9t\u00e9 publi\u00e9es dans le Journal of Sleep Research<\/em><\/a>. Elles sont le r\u00e9sultat d\u2019une \u00e9tude de la U.S. Army Medical Research and Materiel Command<\/em>. <\/em>Les chercheurs ont r\u00e9ussi \u00e0 cr\u00e9er un algorithme<\/strong> qui permet de d\u00e9terminer la prise id\u00e9ale de caf\u00e9ine selon le\u00a0degr\u00e9 de fatigue. Par exemple, plus on est fatigu\u00e9, plus il faut consommer de caf\u00e9 par jour, mais\u00a0jamais au-dessus de 400 ml. Cela correspond environ \u00e0 quatre tasses de caf\u00e9<\/strong>, volume au-del\u00e0 duquel notre sant\u00e9 peut commencer \u00e0 en subir les cons\u00e9quences.<\/p>\n

Jusqu\u2019\u00e0 quatre tasses, boire du caf\u00e9 peut \u00eatre bon pour le corps. Il permettrait notamment de r\u00e9duire les risques de maladies cardio-vasculaires, d\u2019Alzheimer ou encore de diab\u00e8te de type 2. Bref, pourquoi s\u2019en priver\u00a0? Surtout si on a la chance d\u2019avoir une bonne machine \u00e0 caf\u00e9\u2026<\/p>\n

\"caf\u00e9<\/a><\/p>\n

Quant \u00e0 l\u2019heure de la journ\u00e9e id\u00e9ale pour son expresso ou son allong\u00e9 matinal, l\u2019effet sera des plus efficace entre 9h30 et 11h30<\/strong>, c\u2019est-\u00e0-dire pas directement apr\u00e8s son r\u00e9veil. C\u2019est \u00e0 cette p\u00e9riode que notre corps a de nouveau envie de dormir, n\u00e9cessitant une stimulation pour \u00e9veiller l\u2019organisme. En ce qui concerne la consommation de caf\u00e9 l\u2019apr\u00e8s-midi, c\u2019est loin d\u2019\u00eatre une nouvelle information mais il est pr\u00e9f\u00e9rable de ne plus en boire six heures avant l\u2019heure du sommeil<\/strong>.<\/p>\n

\"caf\u00e9<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Combien de caf\u00e9s faut-il boire par jour et surtout \u00e0 quelle heure ? <\/p>\n","protected":false},"author":40,"featured_media":81232,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_titles_title":"L'\u00e9tude qui r\u00e9v\u00e8le l'heure id\u00e9ale pour boire son caf\u00e9","_seopress_titles_desc":"Combien de caf\u00e9s faut-il boire par jour et surtout \u00e0 quelle heure ?","_seopress_robots_index":"","_seopress_robots_follow":"","_seopress_robots_imageindex":"","_seopress_robots_snippet":"","_seopress_robots_primary_cat":"8","_seopress_robots_breadcrumbs":"","_seopress_robots_freeze_modified_date":"","_seopress_robots_custom_modified_date":"","_seopress_robots_canonical":"","_seopress_social_fb_title":"","_seopress_social_fb_desc":"","_seopress_social_fb_img":"","_seopress_social_fb_img_attachment_id":0,"_seopress_social_fb_img_width":0,"_seopress_social_fb_img_height":0,"_seopress_social_twitter_title":"","_seopress_social_twitter_desc":"","_seopress_social_twitter_img":"","_seopress_social_twitter_img_attachment_id":0,"_seopress_social_twitter_img_width":0,"_seopress_social_twitter_img_height":0,"_seopress_redirections_value":"","_seopress_redirections_enabled":"","_seopress_redirections_enabled_regex":"","_seopress_redirections_logged_status":"","_seopress_redirections_param":"","_seopress_redirections_type":0,"_seopress_analysis_target_kw":"","_seopress_news_disabled":"","_seopress_video_disabled":"","_seopress_video":[],"_seopress_pro_schemas_manual":[],"_seopress_pro_rich_snippets_disable_all":"","_seopress_pro_rich_snippets_disable":[],"_seopress_pro_schemas":[],"footnotes":""},"categories":[8,1144],"tags":[],"class_list":["post-81230","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-paris-au-quotidien","category-lifestyle"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.pariszigzag.fr\/api\/wp\/v2\/posts\/81230","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pariszigzag.fr\/api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pariszigzag.fr\/api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pariszigzag.fr\/api\/wp\/v2\/users\/40"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pariszigzag.fr\/api\/wp\/v2\/comments?post=81230"}],"version-history":[{"count":0,"href":"https:\/\/www.pariszigzag.fr\/api\/wp\/v2\/posts\/81230\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pariszigzag.fr\/api\/wp\/v2\/media\/81232"}],"wp:attachment":[{"href":"https:\/\/www.pariszigzag.fr\/api\/wp\/v2\/media?parent=81230"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pariszigzag.fr\/api\/wp\/v2\/categories?post=81230"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pariszigzag.fr\/api\/wp\/v2\/tags?post=81230"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}