{"id":86396,"date":"2018-12-19T12:19:07","date_gmt":"2018-12-19T11:19:07","guid":{"rendered":"https:\/\/www.pariszigzag.fr\/?p=86396"},"modified":"2018-12-19T12:21:32","modified_gmt":"2018-12-19T11:21:32","slug":"le-bon-plan-sport-qui-va-nous-faire-tenir-nos-bonnes-resolutions","status":"publish","type":"post","link":"https:\/\/www.pariszigzag.fr\/paris-au-quotidien\/le-bon-plan-sport-qui-va-nous-faire-tenir-nos-bonnes-resolutions\/","title":{"rendered":"Le bon plan sport qui va nous faire tenir nos bonnes r\u00e9solutions\u00a0!"},"content":{"rendered":"

Cette ann\u00e9e, c\u2019est d\u00e9cid\u00e9, on se met au sport<\/strong>, on se tonifie, on prend en main ce corps un peu laiss\u00e9 de c\u00f4t\u00e9 depuis l\u2019\u00e9t\u00e9 dernier (euh, non m\u00eame un peu plus en fait\u2026)<\/p>\n

Mais avouons-le\u00a0: nous ne tiendrons jamais plus de trois semaines si l\u2019on s\u2019inscrit dans une salle de sport<\/strong>, nous n\u2019avons que deux poin\u00e7ons sur notre carte de piscine (et d\u2019ailleurs c\u2019\u00e9tait pour se d\u00e9lasser dans le bain \u00e0 bulles) et l\u2019id\u00e9e de se lever le matin pour aller courir dans les rues froides de Paris<\/strong> nous fout des frissons.<\/p>\n

Alors voil\u00e0 le bon plan que l\u2019on a d\u00e9got\u00e9\u00a0: Train Me<\/a>, une appli pour r\u00e9server un coach sportif<\/strong>, \u00e0 la carte.<\/p>\n

On peut ainsi varier les sports, avoir des conseils personnalis\u00e9s, faire la s\u00e9ance seul ou en groupe. Une fa\u00e7on z\u00e9ro-contraintes de faire du sport\u00a0: aussi facile que de se commander une pizza\u00a0!<\/p>\n

\"train-me-yoga-paris-zigzag\"<\/p>\n

Ainsi on choisit un cours qui r\u00e9pond \u00e0 nos besoins\u00a0: veut-on se remettre au tennis<\/strong>\u00a0? Pratiquer le Yoga<\/strong>\u00a0? Penser \u00ab\u00a0remise en forme<\/strong> globale\u00a0\u00bb\u00a0? Des centaines de coach avec leurs sp\u00e9cificit\u00e9s sont \u00e0 dispo pour nous permettre d\u2019aborder le sport d\u2019une tout autre fa\u00e7on.<\/p>\n

Autre point positif\u00a0: on choisit son coach en fonction de la localisation qui nous arrange et l\u2019heure qui nous convient. Et si notre boss est sympa, on peut m\u00eame organiser des s\u00e9ances de sport au bureau pour d\u00e9tendre les \u00e9quipes\u00a0!<\/p>\n

Alors\u00a0? 2019 sera sous le signe de Train Me\u00a0?<\/p>\n","protected":false},"excerpt":{"rendered":"

A la carte, \u00e0 la maison ou au bureau : c’est le sport z\u00e9ro contrainte ! <\/p>\n","protected":false},"author":41,"featured_media":86398,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_titles_title":"Le bon plan sport qui va nous faire tenir nos bonnes r\u00e9solutions\u00a0!","_seopress_titles_desc":"A la carte, \u00e0 la maison ou au bureau : c'est le sport z\u00e9ro contrainte !","_seopress_robots_index":"","_seopress_robots_follow":"","_seopress_robots_imageindex":"","_seopress_robots_snippet":"","_seopress_robots_primary_cat":"8","_seopress_robots_breadcrumbs":"","_seopress_robots_freeze_modified_date":"","_seopress_robots_custom_modified_date":"","_seopress_robots_canonical":"","_seopress_social_fb_title":"Le bon plan sport qui va nous faire tenir nos bonnes r\u00e9solutions\u00a0!","_seopress_social_fb_desc":"A la carte, \u00e0 la maison ou au bureau : c'est le sport z\u00e9ro contrainte !","_seopress_social_fb_img":"https:\/\/www.pariszigzag.fr\/wp-content\/uploads\/2018\/12\/TrainMe_Yoga-paris-zigzag-P1.jpg","_seopress_social_fb_img_attachment_id":0,"_seopress_social_fb_img_width":0,"_seopress_social_fb_img_height":0,"_seopress_social_twitter_title":"","_seopress_social_twitter_desc":"","_seopress_social_twitter_img":"","_seopress_social_twitter_img_attachment_id":0,"_seopress_social_twitter_img_width":0,"_seopress_social_twitter_img_height":0,"_seopress_redirections_value":"","_seopress_redirections_enabled":"","_seopress_redirections_enabled_regex":"","_seopress_redirections_logged_status":"","_seopress_redirections_param":"","_seopress_redirections_type":0,"_seopress_analysis_target_kw":"","_seopress_news_disabled":"","_seopress_video_disabled":"","_seopress_video":[],"_seopress_pro_schemas_manual":[],"_seopress_pro_rich_snippets_disable_all":"","_seopress_pro_rich_snippets_disable":[],"_seopress_pro_schemas":[],"footnotes":""},"categories":[8,1144],"tags":[],"class_list":["post-86396","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-paris-au-quotidien","category-lifestyle"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.pariszigzag.fr\/api\/wp\/v2\/posts\/86396","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pariszigzag.fr\/api\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pariszigzag.fr\/api\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pariszigzag.fr\/api\/wp\/v2\/users\/41"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pariszigzag.fr\/api\/wp\/v2\/comments?post=86396"}],"version-history":[{"count":0,"href":"https:\/\/www.pariszigzag.fr\/api\/wp\/v2\/posts\/86396\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pariszigzag.fr\/api\/wp\/v2\/media\/86398"}],"wp:attachment":[{"href":"https:\/\/www.pariszigzag.fr\/api\/wp\/v2\/media?parent=86396"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pariszigzag.fr\/api\/wp\/v2\/categories?post=86396"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pariszigzag.fr\/api\/wp\/v2\/tags?post=86396"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}